Fitness Journey Update

Hello beautiful people, how are ya!?

Can you believe it’s Tuesday already? Wasn’t friYAY a couple minutes ago? JEEZ the days are surely flying! Anywho, today I just want to keep you updated on my fitness journey.

At the start of 2018, one of my goals was to be consistent with health and fitness. I even went to the extent of saying NO CHEAT DAYS.

My conscience would eat me up If I lie that my lifestyle is packed with healthy eating habits and a regular gym routine.  Truthfully, I took a week’s break from fitness and a week turned into months. THEN, before you know it, I was craving  all sorts of crap. I had to remind myself why I started my fitness journey.

MOVING FORWARD


This is week two of settling back into my routine and it’s going pretty well so far. It wasn’t as hard as I expected, just a little muscle sore here and there and of course my husband is still my gym partner. I plan on setting more realistic goals such as:

  • Visit the gym no more than 3 times per week for healthy muscle growth and fat burn.
  • Aim for no less than 80% clean eating habit.
  • Drink at least two liters of water daily.
  • Get involved in more activities like tennis and jogging.

Though I fell off track, I am determined to be more consistent, disciplined and steadfast in my health journey. It’s better to strive for progress than perfection.

How is your fitness journey going so far?

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